When it comes to nutrition and weight management it is important to realise the first few steps are understanding the basics of good food nutrition, combined with physical activity can help you reach and maintain a healthy weight. Making healthy lifestyle adjustments and keeping a positive attitude are long term changes.
Rethinking you’re eating habits and identifying the eating habits that caused you to pile on the pounds are all important contributing factors in stopping you achieving your goals.
Some days will be harder than others learn to train your mind as well as your body to keep moving forward and believe in yourself that you can reach and maintain your goals for a better and healthier life.
LET’S START THIS JOURNEY TOGETHER
HOW DOES IT WORK?
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colours to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fibre, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelettes gives them a quick and convenient boost of colour and nutrients.
Emphasises fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
Stays within your daily calorie needs
I can help you identify what and how much to eat to from the different food groups while staying within your recommended calorie allowance, as well as advising on healthy recipes and exercising routine that fits you and your lifestyle.
It is important to note the the way to successful weight loss and healthy life style is to change how you eat and your relationship to all foods.This absolutely NOT at diet and includes all food groups, and yes even those naughty, indulgent foods that we all love!
LET’S START THIS JOURNEY TOGETHER
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